PopFit Kids Jr.
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Kids Health is more important than ever and this FUNctional Fitness Party will teach them life-long, healthy habits they can share with the whole family -- all while being active and having fun! Through engaging circuits, action-packed drills, dynamic movements, partner games, nutritional challenges and more...each Fitness Adventure hits on the crictical aspects of The Fab Five: Cardio, Balance, Flexibility, Strength and Endurance. Classes are themed from week to week whether about Heart Healthy activities, learning how to Fuel Up for a big day or Cool moves for developing Strong Bones. PopFit Kids is an action-packed, energizing program that combines physical activity with lots of fun!