PopFit Kids

PopFit Kids

Ages 5-8 - FREE TRIAL: Saturday, Sept 21 @ 10:30am
Kids’ health is more important than ever and this FUNctional Fitness Club will teach kids healthy habits they can share with the whole family -- all while being ACTIVE AND HAVING FUN! Through energizing circuits, dynamic drills, exciting games, yoga and more…Each PopFit Fitness Adventure will hit on the critical aspects of the Fab Five: Cardio, Strength, Flexibility, Endurance and Balance. The PopFit Kids program will also feature nutritional education and take home challenges sure to keep everyone on their feet! 


Age: 5 to 8 years
Duration: 50 minutes

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PopFit Kids

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Kids Health is more important than ever and this FUNctional Fitness Party will teach them life-long, healthy habits they can share with the whole family -- all while being active and having fun! Through engaging circuits, action-packed drills, dynamic movements, partner games, nutritional challenges and more...each Fitness Adventure hits on the crictical aspects of The Fab Five: Cardio, Balance, Flexibility, Strength and Endurance. Classes are themed from week to week whether about Heart Healthy activities, learning how to Fuel Up for a big day or Cool moves for developing Strong Bones.  PopFit Kids is an action-packed, energizing program that combines physical activity with lots of fun!

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