Beginner 2: Primary Skills

Physique Swimming

Students are beginning to get comfortable in the water and ready to learn how to submerge and to exhale in the water. Float prone and supine without floats. Push and glide from the wall. Kicking frontcrawl and backcrawl and holding a float.

Course Content

  • Introduction to an aquatic environment
  • Create a solid foundation for aquatic and safety skills
  • Swimmers should be comfortable in the water and ready to learn how to swim
Skills Acquired
  • Breath in and out of the water
  • Float on front and back without floats
  • Push off wall, glide, flutter kick, on front and back
  • Submerge underwater
Temperature: 86 degrees
Seating: Seating for families and caretakers is located on the pool deck.
Facility Rules: Please note that all rules are strictly enforced by the college staff.
  • Children over the age of 6 must use same sex locker rooms.
  • All families must enter and exit through their respective locker rooms.
  • Strollers and street shoes are prohibited on the pool deck.
  • No food or drink is permitted in the pool area.
  • Swimmers who are not fully toilet trained are required to wear a swim diaper in addition to a bathing suit.
  • Changing on deck is not permitted, all swimmers must change in the locker rooms.
  • Swimming caps must be worn by all swimmers.

Age: 4 to 7 years
Duration: 30 minutes - 40 minutes
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Reviews for Physique Swimming

Mia G.
Mar 11, 2018
Beginner 2: Primary Skills

We attended the trial mommy and me class. Jose was the instructor. Jose was excellent! A great teacher. Very enthusiastic, sympathetic, caring, soft spoken, encouraging..... my son hasn’t had a lesson since December 2017 and he quickly adapted to the water and had so much fun and it’s largely due to Jose. We are signing our son up for the remaining classes and the next spring session. As I looked around the pool it wasn’t just Jose that was outstanding but the other instructors from physique swimming was too. I saw small kids swimming with confidence! I’m sure with this program my 18 month old will be swimming by his birthday in August. I highly recommend!
Sara D.
Mar 16, 2017
Advanced 1: Stroke Readiness

The staff is truly amazing, helpful and encouraging at the John Jay swim class location. We had such a positive experience for our daughter (5yrs) who has been frightened of learning how to swim, but loves the water. She won't let us go or be left alone even with floats the times we have tried (no trauma experience). Learning to swim is not an option in our family, it's a life saving skill. Her teacher, Greg, took her by the hand and she chatted his ear off feeling at ease immediately. I could tell the coaches do their jobs well just by seeing how at ease they are to be able to help a child who fears water. All the coaches were extremely friendly and welcoming, cheering my daughter on and praising her efforts. She beamed with such happiness and confidence leaving her first class. She is ready for her next lesson(s). DEFINITELY recommend.
Kelli K.
Dec 11, 2014
Me and My Shadow (30 Minute Class)

This was a great first swim class for my son (and me). The coaches were really great and I'm amazed at how much my son has learned and how much fun he has in the water. We will sign-up again for sure!
Deepa B.
Nov 24, 2014
Beginner 1: Water Exploration (40 Minute Class)

My daughter had a great experience in this class for her first time lessons. She was very timid to begin with but the playfulness and easy instructions of the coach made her very much at ease. She is now learning to swim on her own and also is able to swim underwater while holding her breath in only five classes. The only thing that was tough was that she changed coaches the first few weeks and now she has had a steady coach.

Times and Locations back to top

Upper East Side

333 East 66th Street between 1st & 2nd Avenues
New York, NY 10065

Jan 3rd 2019 - Mar 28th 2019
Thu 3pm-3:40pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 3:40pm-4:20pm
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* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 4:20pm-5pm
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* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 5pm-5:40pm
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* Prorated based on 1 of 13 sessions remaining.

Jan 4th 2019 - Mar 29th 2019
Fri 3pm-3:40pm
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* Prorated based on 1 of 13 sessions remaining.

Jan 4th 2019 - Mar 29th 2019
Fri 3:40pm-4:20pm
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* Prorated based on 1 of 13 sessions remaining.

Jan 4th 2019 - Mar 29th 2019
Fri 4:20pm-5pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 4th 2019 - Mar 29th 2019
Fri 5pm-5:40pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 9:20am-10am
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 10am-10:40am
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 10:40am-11:20am
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 11:20am-12pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 9:20am-10am
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 10am-10:40am
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 10:40am-11:20am
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 11:20am-12pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 9th 2019 - Mar 27th 2019
Wed 3pm-3:40pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 9th 2019 - Mar 27th 2019
Wed 3:40pm-4:20pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 9th 2019 - Mar 27th 2019
Wed 4:20pm-5pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 9th 2019 - Mar 27th 2019
Wed 5pm-5:40pm
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$540.00 Enroll

Harlem

Dunlevy Milbank Center
14-32 West 118th Street
New York, NY 10026

Jan 5th 2019 - Mar 30th 2019
Sat 9:30am-10am
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$34.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 10am-10:30am
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$34.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 10:30am-11am
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$34.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 11am-11:30am
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$34.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 5pm-5:30pm
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$68.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 5:30pm-6pm
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$68.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Upper East Side

Hunter College (Commons Level)
695 Park Avenue
Enter on North Side of 68th between Lexington & Park
New York, NY 10065

Jan 6th 2019 - Mar 31st 2019
Sun 12:30pm-1:10pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 1:10pm-1:50pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 1:50pm-2:30pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 2:30pm-3:10pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 3:10pm-3:50pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Battery Park/Financial District/Tribeca

Léman Upper School
One Morris St - Enter at 25 Greenwich btwn Battery Park and Morris St
New York, Morris 10004

Jan 7th 2019 - Mar 25th 2019
Mon 3:30pm-4:10pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 7th 2019 - Mar 25th 2019
Mon 4:10pm-4:50pm
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Jan 7th 2019 - Mar 25th 2019
Mon 4:50pm-5:30pm
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* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 3:30pm-4:10pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 4:10pm-4:50pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 4:50pm-5:30pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Midtown West

Mercedes Club
550 W 54TH St
New York, NY

Jan 3rd 2019 - Mar 28th 2019
Thu 3:40pm-4:20pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 4:20pm-5pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 5pm-5:40pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 3:40pm-4:20pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 4:20pm-5pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 5pm-5:40pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

East Village/Chinatown/Lower East Side

Seahorse Horse Fitness
69 Columbia St
New York, NEW YORK 10003

Jan 3rd 2019 - Mar 28th 2019
Thu 4:30pm-5:10pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 4th 2019 - Mar 29th 2019
Fri 4:30pm-5:10pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 4:30pm-5:10pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Midtown East/Murray Hill

St. Bartholomew's Church
325 Park Avenue
New York, NY 10022

Jan 3rd 2019 - Mar 28th 2019
Thu 3:40pm-4:20pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 4:20pm-5pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 3rd 2019 - Mar 28th 2019
Thu 5pm-5:40pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 1:20pm-2pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 2pm-2:40pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 2:40pm-3:20pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

Jan 5th 2019 - Mar 30th 2019
Sat 3:20pm-4pm
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$45.00 * Enroll

* Prorated based on 1 of 13 sessions remaining.

East Village/Chinatown/Lower East Side

Village East Swim Club
720 E. 11th Street between Avenues C & D
New York, NY 10009

Jan 6th 2019 - Mar 31st 2019
Sun 10am-10:40am
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 10:40am-11:20am
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 6th 2019 - Mar 31st 2019
Sun 11:20am-12pm
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$90.00 * Enroll

* Prorated based on 2 of 13 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 3:30pm-4:10pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 4:10pm-4:50pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Jan 8th 2019 - Mar 26th 2019
Tue 4:50pm-5:30pm
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$45.00 * Enroll

* Prorated based on 1 of 12 sessions remaining.

Upper East Side

Yorkshire Towers
305 East 86th Street
New York, NY 10028

Jan 5th 2019 - Mar 30th 2019
Sat 5pm-5:40pm
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$585.00 Enroll
Jan 5th 2019 - Mar 30th 2019
Sat 5:40pm-6:20pm
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$585.00 Enroll
Jan 5th 2019 - Mar 30th 2019
Sat 6:20pm-7pm
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$585.00 Enroll

Provider back to top

Physique Swimming

More classes/camps from this provider »
Physique Swimming offers a variety of class levels from Beginner to Swim Team Prep. Our program is designed for swimmers to move smoothly from one level to the next as they progress in their swimming capabilities.

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