Advanced 1: Stroke Readiness

Physique Swimming

Students have passed beginner level and can swim unsupported. Will learn: arm strokes, leg kicks and breathing coordination. Rotation, treading water, floating, submerging and changing directions. Fundamentals of backstroke and freestyle with rotary breathing. Rudiments of breastroke and butterfly. Sitting and standing dives. 

Course Content 
- Swimmers have passed the Beginner levels and are able to swim in deep water 
- Increase swimming skill competency 
- Practice safety and rescue skills 

Skills Acquired 
- Swim backstroke and freestyle 
- Stroke and breathing coordination 
- Fundamentals of elementary backstroke 
- Dive from sitting and standing position 
- Tread water and survival floating

Age: 5 to 7 years
Duration: 30 minutes - 1 hour
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Reviews of this Activity back to top

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Sara D.
Mar 16, 2017
Advanced 1: Stroke Readiness

The staff is truly amazing, helpful and encouraging at the John Jay swim class location. We had such a positive experience for our daughter (5yrs) who has been frightened of learning how to swim, but loves the water. She won't let us go or be left alone even with floats the times we have tried (no trauma experience). Learning to swim is not an option in our family, it's a life saving skill. Her teacher, Greg, took her by the hand and she chatted his ear off feeling at ease immediately. I could tell the coaches do their jobs well just by seeing how at ease they are to be able to help a child who fears water. All the coaches were extremely friendly and welcoming, cheering my daughter on and praising her efforts. She beamed with such happiness and confidence leaving her first class. She is ready for her next lesson(s). DEFINITELY recommend.
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Reviews for Physique Swimming

Mia G.
Mar 11, 2018
Beginner 2: Primary Skills

We attended the trial mommy and me class. Jose was the instructor. Jose was excellent! A great teacher. Very enthusiastic, sympathetic, caring, soft spoken, encouraging..... my son hasn’t had a lesson since December 2017 and he quickly adapted to the water and had so much fun and it’s largely due to Jose. We are signing our son up for the remaining classes and the next spring session. As I looked around the pool it wasn’t just Jose that was outstanding but the other instructors from physique swimming was too. I saw small kids swimming with confidence! I’m sure with this program my 18 month old will be swimming by his birthday in August. I highly recommend!
Kelli K.
Dec 11, 2014
Me and My Shadow (30 Minute Class)

This was a great first swim class for my son (and me). The coaches were really great and I'm amazed at how much my son has learned and how much fun he has in the water. We will sign-up again for sure!
Deepa B.
Nov 24, 2014
Beginner 1: Water Exploration (40 Minute Class)

My daughter had a great experience in this class for her first time lessons. She was very timid to begin with but the playfulness and easy instructions of the coach made her very much at ease. She is now learning to swim on her own and also is able to swim underwater while holding her breath in only five classes. The only thing that was tough was that she changed coaches the first few weeks and now she has had a steady coach.

Times and Locations back to top

Harlem

Dunlevy Milbank Center
14-32 West 118th Street
New York, NY 10026

Apr 8th 2018 - Jun 24th 2018
Sun 5pm-6pm
Spring Semester (no class 5/27)
$572.00 Enroll
Trial
$40.00 Trial Class

Battery Park/Financial District/Tribeca

Léman Manhattan Prep, Lower School
41 Broad Street
New York, NY 10004

Apr 2nd 2018 - Jun 18th 2018
Mon 6:10pm-6:50pm
Standard
$346.50 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 2nd 2018 - Jun 18th 2018
Mon 6:50pm-7:30pm
Standard
$346.50 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 4th 2018 - Jun 20th 2018
Wed 6:10pm-6:50pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 4th 2018 - Jun 20th 2018
Wed 6:50pm-7:30pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 6th 2018 - Jun 22nd 2018
Fri 6:10pm-6:50pm
Standard
$420.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 6th 2018 - Jun 22nd 2018
Fri 6:50pm-7:30pm
Standard
$420.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 12pm-12:40pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 12:40pm-1:20pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 1:20pm-2pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 9am-9:40am
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 9:40am-10:20am
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 10:20am-11am
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 11am-11:40am
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 11:40am-12:20pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Battery Park/Financial District/Tribeca

Léman Upper School
One Morris St - Enter at 25 Greenwich btwn Battery Park and Morris St
New York, Morris 10004

Apr 2nd 2018 - Jun 18th 2018
Mon 3:30pm-4:10pm
Standard
$346.50 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 2nd 2018 - Jun 18th 2018
Mon 4:10pm-4:50pm
Standard
$346.50 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 2nd 2018 - Jun 18th 2018
Mon 4:50pm-5:30pm
Standard
$346.50 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 3rd 2018 - Jun 19th 2018
Tue 3:30pm-4:10pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 3rd 2018 - Jun 19th 2018
Tue 4:10pm-4:50pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 3rd 2018 - Jun 19th 2018
Tue 4:50pm-5:30pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

East Village/Chinatown/Lower East Side

Seahorse Horse Fitness
69 Columbia St
New York, NEW YORK 10003

Apr 3rd 2018 - Jun 19th 2018
Tue 4:30pm-5:10pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 5th 2018 - Jun 21st 2018
Thu 4:30pm-5:10pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Midtown East/Murray Hill

St. Bartholomew's Church
325 Park Avenue
New York, NY 10022

Apr 5th 2018 - Jun 21st 2018
Thu 3pm-3:40pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 5th 2018 - Jun 21st 2018
Thu 3:40pm-4:20pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 5th 2018 - Jun 21st 2018
Thu 4pm-5pm
Standard
$468.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 5th 2018 - Jun 21st 2018
Thu 4:20pm-5pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 5th 2018 - Jun 21st 2018
Thu 5pm-5:40pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 5th 2018 - Jun 21st 2018
Thu 5pm-6pm
Standard
$468.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 1:20pm-2pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 2pm-2:40pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 2pm-3pm
Standard
$476.67 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 2:40pm-3:20pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 3pm-4pm
Standard
$476.67 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 7th 2018 - Jun 23rd 2018
Sat 3:20pm-4pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

East Village/Chinatown/Lower East Side

Village East Swim Club
720 E. 11th Street between Avenues C & D
New York, NY 10009

Apr 3rd 2018 - Jun 19th 2018
Tue 3:30pm-4:10pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 3rd 2018 - Jun 19th 2018
Tue 4:10pm-4:50pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 3rd 2018 - Jun 19th 2018
Tue 4:50pm-5:30pm
Standard
$378.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 9 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 10am-10:40am
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 10:40am-11:20am
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Apr 8th 2018 - Jun 24th 2018
Sun 11:20am-12pm
Standard
$385.00 * Enroll
Trial
$40.00 Trial Class

* Prorated based on 10 of 12 sessions remaining.

Provider back to top

Physique Swimming

More classes/camps from this provider »
Physique Swimming offers a variety of class levels from Beginner to Swim Team Prep. Our program is designed for swimmers to move smoothly from one level to the next as they progress in their swimming capabilities.

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