Mommy & Me Yoga

14th Street Y

Kidz Tips
  • Stretch, strengthen, and release tension
  • Gentle postures
  • Babies can interact with each other

The 14th Street Y offers a warm, welcoming environment for you to enjoy reconnecting with your body, while building community with other moms and allowing your baby to interact with other babies. All of our post-natal classes are taught by fitness instructors with experience and training working with postnatal moms as well as infant developmental movement.

Come to Mommy Baby Yoga as soon as your doctor/ midwife gives you the go-ahead. A class that combines a series of movements, postures and breath that aims to stretch, strengthen, release tension and bring awareness to key areas of the body that are affected from having a new baby. Guide your baby through gentle postures designed to enhance infant development. Babies can also interact with each other. 

Ages 6 weeks - pre-crawlers

Age: 6 months and under
Duration: 1 hour

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Reviews for 14th Street Y

Alpin R.
Oct 28, 2015
Messy Play

Awesome class! Started off with free play, then art, then reading, then snack/storytime, and ended with bubbles and story time. Lovely teacher!

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14th Street Y

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The 14th Street Y is a thriving and dynamic community center located in the heart of the East Village.  Our members have access to over 40 fitness classes per week, lap and family swim times, babysitting, pick-up games in our basketball gymnasium and a fitness center filled with the latest equipment.  Membership at the Y also gives you access to arts and culture programming, as well as early registration and discounts on all Y classes and programs like afterschool, camps and preschool.

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