Prenatal Yoga

14th Street Y

In this class, discover how breathing and stretching can alleviate the physical discomforts of pregnancy, deepen your emotional connection to your child, and keep you energize, balanced, and active throughout all nine months. This class will prepare your body and mind for the challenges of labor, delivery, and life with a new baby. 

Taught by Shahar Lion, a certified yoga teacher for all levels with a specialization in prenatal yoga instruction, as well as a certified Laban movement analyst. Please consult with your doctor or midwife before enrolling. 

Duration: 1 hour - 1 hour and 15 minutes

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Reviews for 14th Street Y

Alpin R.
Oct 28, 2015
Messy Play

Awesome class! Started off with free play, then art, then reading, then snack/storytime, and ended with bubbles and story time. Lovely teacher!

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14th Street Y

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The 14th Street Y is a thriving and dynamic community center located in the heart of the East Village.  Our members have access to over 40 fitness classes per week, lap and family swim times, babysitting, pick-up games in our basketball gymnasium and a fitness center filled with the latest equipment.  Membership at the Y also gives you access to arts and culture programming, as well as early registration and discounts on all Y classes and programs like afterschool, camps and preschool.


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