Energetic Juniors

Since 1996, Energetic Juniors has offered in-home, one-on-one personal fitness sessions led by youth fitness specialists, to help children—including special needs children. Our sessions improve physical fitness, self esteem, and confidence by teaching both general fitness to inactive children and improving the athleticism, strength, and agility of active young athletes. We make it very personal—sessions are customized by age, physical condition, and personality and taught by screened and qualified trainers in the comfort, privacy and convenience of your home, gym, and any available nearby park. We emphasize making fitness fun and keeping exercise enjoyable. Sessions can include: baseball, basketball, soccer, fitness games, boxing, kickboxing, dance, Pilates, resistance training, yoga, and much more.   

“Our daughter says she doesn’t like her fitness sessions with Katrina and Tami. . . . She LOVES them! Thanks to energetic juniors for helping our eight year old appreciate the power and fun of physical fitness.”
—Deborah Roberts and Al Roker

“Energetic Juniors is an outstanding service to kids all over the New York City area. Thanks to their highly skilled personal trainers, children learn to engage in physical activity while having fun!”
—Joy Bauer, M.S., R.D., C.D.N.; Author and NBC’s Today Show nutrition expert.

“Thank you Energetic Juniors for a much needed program to facilitate physical activity which is FUN, in our otherwise sedentary New York City kids.”
—Barry Stein, M.D., Pediatrician

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